Meal plan 1 – Holy Cow Vegan

Welcome to our free weekly meal plans with a printable shopping list. You can sign up here to receive a new meal plan directly in your inbox each week.

Each meal plan includes a shopping list and meal prep instructions to make cooking easier. Every meal can serve at least four adults, usually with plenty of leftovers for lunch the next day.

This week’s menu includes healthy and delicious dinners, including a cheesy vegan black bean casserole, vegan lentil tacos, butternut squash risotto, spicy vegan black bean burgers and pasta with roasted chickpeas, cauliflower and spinach.

For the weekend we have included vegan Instant Pot butter chicken, a mostly hands-off recipe that will leave you with plenty of time to enjoy your time with family and friends!

We make these meal plans available for free to all of our readers on the blog, and you can also sign up below to receive each week’s meal plan directly in your mailbox.

Click image below for meal prep instructions and shopping list

Why follow a meal plan?

• Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.
• Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free.
• Saves money: Planning ahead is also a great way to save money because you are armed with a shopping list and know exactly what to buy with no distractions!