Creamy Root Vegetable Soup | Gluten Free & More

Cozy Up with a Dairy-Free, Gluten-Free Fall Favorite

As the weather cools and the leaves turn, there’s nothing more comforting than a bowl of creamy soup. This Creamy Root Vegetable Soup is made without gluten or dairy, yet it has a wonderfully smooth and rich texture that will warm you right up. Packed with hearty carrots, sweet potatoes, parsnips, and potatoes, it’s a nourishing and filling option for fall.

What You’ll Need:

Olive oil, Chopped onion and minced garlic for aromatics, Carrots, parsnips, sweet potatoes, and potatoes for hearty flavors, Gluten-free Vegetable broth for depth, Coconut milk to add creamy richness, Eden Foods Rice Flakes, Dried thyme and rosemary for warm, earthy notes, Salt, pepper, and optional fresh parsley or chili crisp for garnishing

Sauté the Aromatics

   Begin by heating olive oil in a large pot and sautéing the onion and garlic until soft and fragrant.

Add the Root Vegetables

   Stir in the chopped carrots, parsnips, sweet potatoes, and potatoes, allowing them to cook and caramelize for added sweetness.

Simmer the Soup

   Pour in vegetable broth and add the thyme and rosemary. Bring to a boil, then reduce the heat, cover, and simmer until the vegetables are tender.

Blend for Creaminess

   Use an immersion blender or a regular blender to blend the soup until silky smooth.

Thicken with Rice Flakes

   Return the soup to low heat and add Eden Foods Rice Flakes for an extra creamy, thick texture. Cook for a few more minutes, blending again if needed.

Finish with Coconut Milk

   Stir in the coconut milk and season to taste. Ladle into bowls and garnish with parsley, a drizzle of coconut cream, and/or chili crisp for a hint of spice.

Whether you’re curled up with a book or sharing a meal with friends, this gluten-free, dairy-free soup is bound to become a go-to for chilly fall nights. Enjoy the comfort of a creamy soup that’s as nourishing as it is delicious!

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

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